Helping people move and feel better in Waynesville!! Physical Therapy & Wellness
Know the Difference
TherHab Fitness Program is recognized by The Arthritis Foundation - Carolinas Chapter and the American Physical Therapy Association. TherHab Fitness has been published in the Journal of Geriatric Medicine and is currently included in a joint study by NYU and Yale.
Individual PT wellness assessment performed prior to placement in the proper class.
Designed by a physical therapist using physical therapy knowledge and treatment principles.
Different functional levels to meet a wide range of abilities so everyone can exercise to their maximum potential.
Extensive knowledge of disease specific precautions, special needs, and concerns of older adults.
Skilled instruction in monitoring of fatigue limits and adjustment of the class to meet the varying needs and abilities of participants.
Standard routines are never followed. Skilled physical therapy is defined by the constant ability to adapt and modify the class to the participants needs.
Each class contains a basic structure designed to meet specific physical therapy goals using 120 bpm tempo.
Classes contain all components of exercise for wellness: Aerobics, Strengthening, Balance, and Flexibility.
Adaptive equipment is used in class to assist with the modifications.
Skilled physical therapist design and oversight allows clients to safely exercise to their maximum potential.
Throughout this class, functional patterns are used to target multiple muscle groups to allow for greater mobility and performance of daily activities.
Exercises include a wide range of challenging balance and agility drills using principles of neuroplasticity.
Functional strengthening exercises are performed with a balance component.